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BUT hurry, summer (and that skimpy swimsuit) is right around the corner!
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"We learn by attraction. Just look at JJ Virgin and you will want what she has. This book teaches you how to get it."
- Suzanne Somers
Want the secret to sleek, sexy arms
that never go out of style?
JJ Virgin’s easy-to-follow six-week plan will sculpt your arms to perfection. You don’t even need to go to the gym.
JJ’s fun, tell-it-like-it-is method will teach you:
- The straightforward science behind great guns
- A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good
- Simple strategies for avoiding the common mistakes that can derail your progress—including how to reduce stress and change poor sleeping habits (that means you, party girls)
- The keys to building lean arms—and why your muscles will never get bigger from lifting weights (only smaller and more defined)
- Tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
After six weeks with JJ, you will
look and feel younger
and have more stamina and confidence.
You’ll be armed and dangerous!
STEP ONE » Order you copy of Six Weeks to Sleeveless and Sexy through Amazon, click here.
STEP TWO » Then fill out the form below and you'll receive your Top Ten Tips to Get Slim and Sexy Fast audio download sent to you immediately.
BUT hurry, summer (and that skimpy swimsuit) is right around the corner!
Check out the early praise for
Six Weeks to Sleeveless and Sexy:
“I have worked with JJ over the years with my patients and consulted with her on my personal health. She is the master at integrating nutrition, exercise and health to create beautiful outcomes. Follow the plan; JJ’s program works!”
- Drew Ordon, MD
Co-host of The Doctors
“JJ is my personal nutrition coach and has worked with me on many of the lifestyle recommendations that she will take you through in this book. She is the master at creating simple action steps that you can easily integrate into your life to create new healthy habits that will make a major change to your body and your health.”
- Jack Canfield
Co-author of The Success Principles and the Chicken Soup for the Soul series.
"Getting lean, strong and healthy is JJ Virgin's mission and she does it fabulously in this easy to read yet very comprehensive book. If you're looking for a blueprint to get your arms sleeveless and sexy and want to get it done fast, you've found your book! The bonus is the rest of your body will do the same! You can't help but LOVE this book."
- Leanne Ely
New York Times-bestselling author of Saving Dinner
“I have been working with JJ Virgin for years with wonderful and balanced results. Her programs are tried and true. Six Weeks... is a must have, a must read. Jam packed with easy to follow steps for a successful and healthy body and life, JJ brings it home in this inspiring guide.”
- Carré Otis
Director of The Network Model Community.
“JJ is a phenomenon! She knows more than most doctors - or anyone else for that matter - about weight loss and fitness. She writes in a charming, user- friendly style, making her points clearly, succinctly, and right-on accurately. And she also walks her talk: she is a perfect example of her work.”
- Hyla Cass MD
Author of 8 Weeks to Vibrant Health (www.drcass.com)
“JJ Virgin is a national treasure when it comes to nutrition and fitness, but she also knows how to motivate and inspire. Finally, a health book that’s based on sound science. If you want that sexy, sleek and toned look, look no further than this book!”
- Jonny Bowden, PhD
CNS best-selling author of The 150 Healthiest Foods on
Earth and The Most Effective Ways to Live Longer
“JJ has been a consultant to Amen Clinics, Inc. and I highly value her work. This book will help you quickly have a better body and even a better brain!”
- Daniel G. Amen, MD
NY Times bestselling author of Change Your Brain, Change Your Life; Magnificent Mind At Any Age and Change Your Brain, Change Your Body
TABLE OF CONTENTS for SIX WEEKS TO SLEEVELESS AND SEXY
By JJ VIRGIN
CONTENTS
Introduction
Chapter 1: Start 'Em
Chapter 2: Feed 'Em -- Part 1
Chapter 3: Feed 'Em -- Part 2
Chapter 4: Work 'Em
Chapter 5: Grow 'Em
Chapter 6: Don't Blow 'Em
Chapter 7: Show 'Em
Appendix: JJ's Favorite Workout Music
Resources
Acknowledgments
Media Mentions
In Life & Style Weekly Magazine
Thanks to the participants of my Virtual Book Tour:
Ali Brown www.alibrown.com
Dr. Fab Mancini www.parkercc.edu
Jonny Bowden www.jonnybowden.com
Connie Bennett www.sugarshock.com
Sherie McConnell www.sheriemcconnell.com
Lisa Sasevich www.lisasasevich.com
Regina Novickis and Stacy Johnes www.prtakeoff.com
Kendall Summerhawk www.kendallsummerhawk.com
Star Ladin www.starmarketingmedia.com
Tamara Gold www.redlipstickreport.com
Lesley Bohm www.bohmphotography.com
Alexis Martin Neely www.alexismartinneely.com
Michele Pariza Wacek www.michelepw.com
Dr. Ana Cabeca www.cabecahealth.com
Sue Painter www.confidentmarketer.com
Marina James Galvin www.marinajames.com
Ciara Daykin www.fireflyoccasions.com/jj
Jacqueline Smith www.harbingerfitness.com
Alina Ghinga www.facebook.com/aghinga
Lydia Proschinger www.livinglavidahealthy.org
Nicole Beurkens www.horizonsdrc.com
Gail Saseen www.completemarketingsystems.com
Linda P. Jones www.visionarywealthnow.com
Desirae Graham thedivadirection.blogspot.com
Michele Curtin www.goodhealthmadesimple.com
Tamara Gold www.tamaragold.com
Kate Navarro Fessler www.awakenaspireachieve.com
Christine Garvin www.holisticwithhumor.com
Lesley Bohm www.bohmphotography.com
Katherine C.H.E. www.katherineCHE.com
Jini Cicero www.jinifit.com
Jill Lane www.jilllane.com
Dr. Marla Lander www.desertwomenshealth.com
Sandi Smith www.brainwaystraining.com
Marla R. Lander www.wswfashion.org
Nika Stewart www.nikastewart.com
Annika Rockwell www.rockwellnutrition.com
Natural Partners www.naturalpartners.com
Ellen Martin www.conquerchaosnow.com
Carmen Coker www.organizeclutterbugs.com
Leigh Erin Connealy, MD www.centerfornewmedicine.com
Leanne Ely www.savingdinner.com
Amy Furbeewww.thehatchedegg.com
Phil Dyer www.totalbusinesstransformation.com
Dr Mikell Parsons www.naturalpathfresno.com
Michele DeKinder-Smith www.janeoutofthebox.com
Karen Knowler www.therawfoodcoach.com
Linda Black www.thewealthylifeprogram.com
Pete Winiarski www.i-saga.net
Irina Wardas www.naturalcounselor.com
Maggie Keenan www.givingadvice.com
Michele Little www.onechicmama.com
Trudy Scott www.everywomanover29.com
Michelle Weinstein michelle@optimalnutritioninc.com
STEP ONE » Order you copy of Six Weeks to Sleeveless and Sexy through Amazon, click here.
STEP TWO » Then fill out the form below and you'll receive your Top Ten Tips to Get Slim and Sexy Fast audio download sent to you immediately.
BUT hurry, summer (and that skimpy swimsuit) is right around the corner!
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